Hatch Squat Calculator
1rm back squat:
1rm front squat:
Session:
Week 1, day 1
Week 1, day 2
Week 2, day 1
Week 2, day 2
Week 3, day 1
Week 3, day 2
Week 4, day 1
Week 4, day 2
Week 5, day 1
Week 5, day 2
Week 6, day 1
Week 6, day 2
Week 7, day 1
Week 7, day 2
Week 8, day 1
Week 8, day 2
Week 9, day 1
Week 9, day 2
Week 10, day 1
Week 10, day 2
Week 11, day 1
Week 11, day 2
Week 12, day 1
Week 12, day 2
Back Squats
Sets
Reps
Weight
Front Squats
Sets
Reps
Weight